A Better Way to Self Esteem
“Self esteem”. It’s supposed to be a good thing to have, but what exactly is it? And if it’s a good thing to have, how do we get more of it? Let’s look at these questions. Self Esteem is Inherently … Continue reading →
Category Archives: IFS Therapy
Self as a Doorway to Spirit
In IFS therapy, the Self is the part of us that heals us. It is the part of us that is whole, and can bring the healing powers of compassion, curiosity, understanding and objectivity to the emotion-driven parts of us … Continue reading →